First-time diver? Unawatuna is your gateway to coral gardens, tropical fish & historic wrecks. Grab your gear¡ªadventure under the waves awaits!
Ever wondered what it¡¯s like to breathe under the sea? Dive into Unawatuna¡¯s underwater world with this beginner¡¯s guide to scuba diving in Sri Lanka. With calm, clear waters, colorful reefs, friendly instructors, and even shipwrecks to explore ¡ª your first dive could be magical. Let¡¯s take the plunge!
https://escapehub.com/article/beginners-guide-to-scuba-diving-in-sri-lanka
It is not necessary to be fit for diving as this activity itself is a sport which one can easily learn and perform.
The only thing to consider is to have good health free from serious medical problems.
Before joining scuba diving courses in Sri Lanka your medical check-up will be done to ensure you are fit to perform diving.
If any problem is found, then they will ask you to get a full health check-up from a doctor.
But exercising in water is the right way to strengthen your muscles.
Let us look at some health benefits of scuba diving.Increased emotional well-being.